2 days down and still feeling pretty good.Â To be honest I was expecting the first few days to be a lot more challenging.
Emotions – Pretty level really.Â Nothing to report.
Hunger – The first part of the day I spent with the kids, while Sandra was at the dojo for morning and day classes.Â Kids were grazing all morning, and I was having a bit of a lazy morning so I was feeling a bit hungry.Â No hunger pains or anything like that.Â Just like I would on any morning, perhaps just a little more conscious of how my stomach was feeling.
Mental Focus – Early part of the day was actually challenging, because the kids entertained themselves a bit, which left me without a specific focus.Â But after Sandra got home, we had a bit of time together and I got into some work.Â When I started work, my focus shifted off my belly quite quickly.Â I think it’s going to become quite important to stay busy and mentally focussed on something as time goes by.Â This evening karate classes made the time go by quickly.Â A lot of members are now back for the new year so the pace is starting to pick up.Â Already there are a lot of enquiries from potential new students thanks to our new year promotion, so the next few weeks are shaping up to quite busy on that front.
Physical Changes – I jumped on the scales this evening, down to 90kg already (-3kg from start weight).Â My tongue is also very white.Â I have also started to notice my B.O. is quite strong, maybe it’s the toxins leaving my body, maybe my nose is getting more sensitive, not sure really.
Not really that much to report today.Â Maybe tomorrow will have a few more interesting things to report.Â I’m still quite excited about the process, but I’m realising that it might be quite a while before I get to eat again.Â It was hard perparing dinner for the kids and then watching them eat it.